Gwyneth Paltrow.goopPaltrow has previously spoken about how this year, she’s beenfocusing on what she puts into her body, adhering to a flexible keto and plant-based diet and refraining from sugar and alcohol.“In January, I had some tests done that showed really high levels of inflammation in my body. So I turned to one of the smartest experts I know in this space, the functional medicine practitioner Dr. Will Cole,” she wrote in a January post on herGoop website. “After he saw all my labs, he explained that this was a case where the road to healing was going to be longer than usual.“RELATED VIDEO: Gwyneth Paltrow on ‘Getting Better All the Time’ After Contracting COVID Last Year With HusbandIn addition to “cooking a lot,” the actress shared that she’s now taking supplements “in service of a healthier gut.““Everything I’m doing feels good, like a gift to my body. I have energy, I’m working out in the mornings, and I’m doing an infrared sauna as often as I can, all in service of healing,” she wrote.Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.Since changing up her diet at the beginning of the year, Paltrow, who continues to deal with somelong-lasting COVID-19 symptoms, has alreadyalready lost 11 lbs.Speaking at the Goop Health summit over the weekend, Paltrow reflected on her experience with her “intuitive fasting program,” which she started in early January.“All I could think about was, ‘When can I have a cocktail again?'” Paltrow said. “You know me, I don’t cheat, I don’t break, I’m so disciplined and I was like, I can’t do this. Then I started to feel so good after about 60 days in.“And now I’m starting to feel so good that I’m like, yeah, like, I would drink if I could, maybe, but not seven days a week anymore,” she added. “I don’t want to go back to that.“As information about thecoronavirus pandemicrapidly changes, PEOPLE is committed to providing the most recent data in our coverage. Some of the information in this story may have changed after publication. For the latest on COVID-19, readers are encouraged to use online resources from theCDC,WHOandlocal public health departments.PEOPLE has partnered with GoFundMeto raise money for the COVID-19 Relief Fund, a GoFundMe.org fundraiser to support everything from frontline responders to families in need, as well as organizations helping communities. For more information or to donate, clickhere.
Gwyneth Paltrow.goop
Paltrow has previously spoken about how this year, she’s beenfocusing on what she puts into her body, adhering to a flexible keto and plant-based diet and refraining from sugar and alcohol.
“In January, I had some tests done that showed really high levels of inflammation in my body. So I turned to one of the smartest experts I know in this space, the functional medicine practitioner Dr. Will Cole,” she wrote in a January post on herGoop website. “After he saw all my labs, he explained that this was a case where the road to healing was going to be longer than usual.”
RELATED VIDEO: Gwyneth Paltrow on ‘Getting Better All the Time’ After Contracting COVID Last Year With Husband
In addition to “cooking a lot,” the actress shared that she’s now taking supplements “in service of a healthier gut.”
“Everything I’m doing feels good, like a gift to my body. I have energy, I’m working out in the mornings, and I’m doing an infrared sauna as often as I can, all in service of healing,” she wrote.
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
Since changing up her diet at the beginning of the year, Paltrow, who continues to deal with somelong-lasting COVID-19 symptoms, has alreadyalready lost 11 lbs.
Speaking at the Goop Health summit over the weekend, Paltrow reflected on her experience with her “intuitive fasting program,” which she started in early January.
“All I could think about was, ‘When can I have a cocktail again?'” Paltrow said. “You know me, I don’t cheat, I don’t break, I’m so disciplined and I was like, I can’t do this. Then I started to feel so good after about 60 days in.
“And now I’m starting to feel so good that I’m like, yeah, like, I would drink if I could, maybe, but not seven days a week anymore,” she added. “I don’t want to go back to that.”
As information about thecoronavirus pandemicrapidly changes, PEOPLE is committed to providing the most recent data in our coverage. Some of the information in this story may have changed after publication. For the latest on COVID-19, readers are encouraged to use online resources from theCDC,WHOandlocal public health departments.PEOPLE has partnered with GoFundMeto raise money for the COVID-19 Relief Fund, a GoFundMe.org fundraiser to support everything from frontline responders to families in need, as well as organizations helping communities. For more information or to donate, clickhere.
source: people.com
