Photo: drew barrymore/instagram. Inset: gettyDrew Barrymoreis taking the time to focus on her mental health and overall well-being as the new year approaches.TheNever Been Kissedstar, 46, shared arefreshingly honest messagewith her Instagram followers on Tuesday, posting a photo of a scale with a yellow sticky note next to it that reads, “Say something kind to yourself.““The point of wellness to me is the mental! I am exhausted from work. I don’t care what the number says! But, I feel bloated from eating like crap. Sleeping too little. Working so much. I have a week off and I plan to scrape those barnacles!” she began her lengthy caption, adding that she needs a “redo reboot.“Bryan Bedder/Getty ImagesNever miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.TheDrew Barrymore Showhost went on to write that while she has some time off, she’s interested in seeing what a week of positive changes can do for her.“Now I know once I go back to kids work life balance, I will most likely not be able to live this healthy. But, it’s great to go hard this week on seeing what I can scrape off myself,” she wrote, adding that it’s about “eating healthy, meditation, walking, and staying balanced,” which she noted is “hard to do in the middle of real life.““But it will be a fun journey to just see how I can totally take care of myself and put wellness first,” she explained. “Which is just not an option most of the time. Which is I guess why they call it balance.“RELATED VIDEO: Drew Barrymore Shares Fresh-Faced Selfie: ‘No Filter. No BS. Just Me’This isn’t the first time that Barrymore has gotten candid about hermental healthand wellness this year. Earlier this month, theCharlie’s Angelsalum opened up about her “quiet, confident"sobriety journeyonCBS This Morning, revealing that she’s been sober for about two-and-a-half years.“It was something I realized just did not serve me and my life,” she said.If you or someone you know needs mental health help, text “STRENGTH” to the Crisis Text Line at 741-741 to be connected to a certified crisis counselor.
Photo: drew barrymore/instagram. Inset: getty
Drew Barrymoreis taking the time to focus on her mental health and overall well-being as the new year approaches.TheNever Been Kissedstar, 46, shared arefreshingly honest messagewith her Instagram followers on Tuesday, posting a photo of a scale with a yellow sticky note next to it that reads, “Say something kind to yourself.““The point of wellness to me is the mental! I am exhausted from work. I don’t care what the number says! But, I feel bloated from eating like crap. Sleeping too little. Working so much. I have a week off and I plan to scrape those barnacles!” she began her lengthy caption, adding that she needs a “redo reboot.“Bryan Bedder/Getty ImagesNever miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.TheDrew Barrymore Showhost went on to write that while she has some time off, she’s interested in seeing what a week of positive changes can do for her.“Now I know once I go back to kids work life balance, I will most likely not be able to live this healthy. But, it’s great to go hard this week on seeing what I can scrape off myself,” she wrote, adding that it’s about “eating healthy, meditation, walking, and staying balanced,” which she noted is “hard to do in the middle of real life.““But it will be a fun journey to just see how I can totally take care of myself and put wellness first,” she explained. “Which is just not an option most of the time. Which is I guess why they call it balance.“RELATED VIDEO: Drew Barrymore Shares Fresh-Faced Selfie: ‘No Filter. No BS. Just Me’This isn’t the first time that Barrymore has gotten candid about hermental healthand wellness this year. Earlier this month, theCharlie’s Angelsalum opened up about her “quiet, confident"sobriety journeyonCBS This Morning, revealing that she’s been sober for about two-and-a-half years.“It was something I realized just did not serve me and my life,” she said.If you or someone you know needs mental health help, text “STRENGTH” to the Crisis Text Line at 741-741 to be connected to a certified crisis counselor.
Drew Barrymoreis taking the time to focus on her mental health and overall well-being as the new year approaches.
TheNever Been Kissedstar, 46, shared arefreshingly honest messagewith her Instagram followers on Tuesday, posting a photo of a scale with a yellow sticky note next to it that reads, “Say something kind to yourself.”
“The point of wellness to me is the mental! I am exhausted from work. I don’t care what the number says! But, I feel bloated from eating like crap. Sleeping too little. Working so much. I have a week off and I plan to scrape those barnacles!” she began her lengthy caption, adding that she needs a “redo reboot.”
Bryan Bedder/Getty Images
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
TheDrew Barrymore Showhost went on to write that while she has some time off, she’s interested in seeing what a week of positive changes can do for her.
“Now I know once I go back to kids work life balance, I will most likely not be able to live this healthy. But, it’s great to go hard this week on seeing what I can scrape off myself,” she wrote, adding that it’s about “eating healthy, meditation, walking, and staying balanced,” which she noted is “hard to do in the middle of real life.”
“But it will be a fun journey to just see how I can totally take care of myself and put wellness first,” she explained. “Which is just not an option most of the time. Which is I guess why they call it balance.”
RELATED VIDEO: Drew Barrymore Shares Fresh-Faced Selfie: ‘No Filter. No BS. Just Me’
This isn’t the first time that Barrymore has gotten candid about hermental healthand wellness this year. Earlier this month, theCharlie’s Angelsalum opened up about her “quiet, confident"sobriety journeyonCBS This Morning, revealing that she’s been sober for about two-and-a-half years.
“It was something I realized just did not serve me and my life,” she said.
If you or someone you know needs mental health help, text “STRENGTH” to the Crisis Text Line at 741-741 to be connected to a certified crisis counselor.
source: people.com
