take occasional breaks is an integral part of the workday , but when you get late into a labor , it can be punishing to tear yourself away . If you ’re the kind of person who regularly sit down at a computing machine and then does n’t look up for the next eight hours , there ’s a web browser app wing that can facilitate , according toLifehacker .
AGoogle Chromeextension calledBreak Timeris designed to remind you to take a open frame from staring at your covert , creating customizable daddy - ups at fix intervals to ensure that you await up every once in a while .
Occasionally take care up from your estimator projection screen is n’t a leisure ; it’snecessaryif you want to stay sizable andproductive . The American Optometric Associationrecommendstaking a break to look at something beyond your computer ( ideally at least 20 ft out ) once every 20 minutes to reduce digital eye strain , which can lead to headaches , dry optic , blurred vision , and other publication . Studies havealso foundthat workers who take unretentive falling out throughout the daytime are more productive than workers who staychainedto their desk all day , render to power through weariness and boredom .
Break Timer lets you customize your alerting so they either show up as small desktop notification or as a full - projection screen window of color . It lets you coiffe the interval at which you want to be remind to take a break as well as the text you see when the reminder pops up . It also allows you to skip or postpone break if you cogitate you want just a few more minutes of assiduity . It can also re-start your counter if you ’ve been away from your computer for a foresighted time ( since you ’re distinctly already have a faulting ) .
Not certain how long to set your reminder intervals for ? In 2014 , a productivity app called DeskTime found that its most productive user spent an average of52 minutesworking before taking a 17 - minute break . Other productivity gurus urge thePomodoro Technique , which consist of 25 minutes of work fall out by a 5 - minute break .
Get Break Timer for Google Chromehere .
[ h / tLifehacker ]
